Potatoes and Steak: A Healthy Match Made in Heaven
Given the history of cattle ranching in the United States, it is no shocker that steak has always been a popular choice. And since potatoes are also a huge favorite—and pair so well with a steak—this combination is a widely popular meal.
Recently, the steak and potatoes duo has gotten a reputation for being unhealthy. But that is just not true! Steak and potatoes are actually a perfectly healthy meal—here’s why.
Health Benefits of Steak
Grilled or seared, rare or well-done, steak is always a delicious choice for dinner. Not only is it filling, but it also has many essential nutrients that keep your body functioning and healthy.
Protein: Important for building and maintaining muscles, protein is especially healthy for growing children or those trying to bulk up.
Iron: This mineral helps your blood cells retain more oxygen, so your body can replenish its oxygen supply more easily. Iron also helps bulk out your gut's immune system.
Vitamin B12: This essential vitamin helps your body convert food into energy.
Zinc: Steak contains zinc, a mineral that boosts your immune system and brain function, and also helps your body heal wounds.
Health Benefits of Potatoes
Potatoes may get a bad rap, but they are actually full of many different nutrients and vitamins.
Fiber: This macronutrient helps you feel full for longer, and helps to regulate your cholesterol and blood sugar levels.
Potassium: The proper amount of potassium helps to lower blood pressure and keep your heart pumping. It allows the muscles to contract, and reduces the ill effects of sodium.
Vitamin C: Vitamin C helps to prevent cellular damage while promoting collagen production and iron absorption.
Vitamin A: Vitamin A helps strengthen your immune system and your bones.
Eating Steak and Potatoes Together Can Have Health Benefits
Potatoes are what is called a resistant starch. Studies have shown that consuming resistant starches with red meat can help your body absorb nutrients better and improve your digestion. Here’s how they work together:
The potato's vitamin A helps your body absorb the iron from your steak, allowing your body to take advantage of this nutrient more effectively.
The high fiber content in potatoes helps to reduce the amount of cholesterol your body absorbs.
Resistant starches can also aid in reducing fat absorption after a meal. So if you are enjoying a beautifully marbled steak for dinner, potatoes can help you out.
Visit DC STEAKHOUSE for the Best Steak and Potatoes Around
From mouth-watering steaks to perfectly paired sides, here at DC STEAKHOUSE we serve only the best. Our exceptional servers will make your fine dining experience more enjoyable, while our talented chefs will ensure your meal is ten-out-of-ten.
As Chandler Arizona’s best fine-dining steakhouse we are here to help you celebrate birthdays, anniversaries, and special events. We’re also here whenever you want a perfect cut of steak or when you just don’t want to cook. As always, the best way to enjoy a seat at our table is to make a reservation, so go ahead and book your next visit today!
Images used under creative commons license - commercial use (7/30/24). Photo by Lars Blankers on Unsplash.