6 Nutritional and Health Benefits of Eating Crab
Did you know that March 9th is National Crab Meat Day? It’s a great opportunity to treat yourself to a tasty crab dinner from a local Arizona seafood restaurant. Crab isn’t just delicious, did you know that crab is also healthy to eat and rich in many essential nutrients? Keep reading to find out more about the amazing health benefits of eating crab.
Six Impressive Health Benefits of Eating Crab
1: Good Source of Protein
Like other seafood, crab is a low-fat, healthy source of protein that gives you energy and increases your metabolism. In fact, crab has about the same amount of protein per 100 grams as other meats, but without all the saturated fat.
2: Improves Heart Health
Eating a lot of crab meat can actually improve your heart health. Crab is a good source of Omega-3 fatty acids, zinc, and protein, all of which help lower cholesterol. Lowering your cholesterol levels helps reduce the risk of strokes and heart attacks.
3: Boosts Mental Activity
Another reason crab is good for you is that it is rich in essential vitamins and minerals like selenium, vitamin B2, and copper. Along with omega-3s, these nutrients help improve brain function and lower your risk of dementia as you age. They help protect against oxidative stress, inflammation, and other factors that can affect brain health and development.
4: Promotes Bone Health
You may already know that calcium is an important mineral for bone health. But did you know that phosphorus is just as crucial? Crab meat is high in phosphorus, and can help you build strong, healthy teeth and bones.
5: Contains Selenium
Crab has a much higher source of selenium compared to other meats. This essential mineral is an antioxidant, so it not only helps prevent cell damage from free radicals, it also boosts your immune system. Selenium plays a vital role in proper thyroid function as well, and helps regulate your metabolism.
6: Increases Blood Circulation
Another important mineral found in crab meat is copper. One important benefit of copper is that it helps your body absorb iron, which improves red blood cell production. Proper circulation helps promote healing after injuries and illnesses.
Are There Any Side Effects of Eating Crab?
Just like most other foods, eating too much crab can have some negative side effects. Some of the nutrients found in crab—such as copper and zinc—can be harmful if you consume excessive amounts. But side effects rarely occur, and unless you have a seafood allergy, crab is a very healthy food to eat in moderation.
Treat Yourself to a Delicious Seafood Dinner at DC Steakhouse in Chandler
You can find delicious, fresh seafood on National Crab Meat Day and every day in downtown Chandler, AZ at DC STEAKHOUSE. Not only are we proud to be repeatedly chosen as the Best Steakhouse in the East Valley, but we’ve also won Best Seafood in the East Valley several years in a row.
We offer Alaskan King Crab legs as well as other seafood favorites like fish, lobster, and shrimp on our menu. We even offer a wide selection of wines to pair with your seafood. And if you’re a fan of surf and turf, you can add some healthy, delicious crab to your choice of steak.
To book a table, just visit dcsteakhouse.com or call 480-899-4400 to speak with us.