Salmon: How to Enjoy Its Health Benefits

Salmon is an amazing form of protein that can turn any dinner into a delicious and healthy meal. We all know Salmon is rich in omega-3s, which makes it great for your heart and brain. But did you know it has more health benefits than just that? It is also high in B vitamins, potassium, and selenium. These four essential nutrients are what give salmon its raved-about health benefits.

And not only is it delicious on its own, there are many amazing sides to pair with salmon for a satisfying and nutritious meal. Here’s how to enjoy the health benefits of eating salmon the next time you visit DC STEAKHOUSE.

Four Nutritional Benefits of Salmon 

1. Omega-3 

Salmon is rich in this essential nutrient. Omega-3 fatty acids are good for your brain, heart, eyes, and even your mental health.

2. B Vitamins 

Salmon contains nearly all of the essential B vitamins that your body needs. These vitamins help your body convert food into energy, maintain cell health, improve brain and liver function, protect the nervous system, strengthen your immune system, and even create new blood cells. 

3. Potassium 

Like bananas, salmon contains a large amount of potassium. This nutrient helps our nerves and muscles function properly, and moves nutrients and waste around the body’s cells.

4. Selenium 

While our bodies only need this mineral in small amounts, they process it relatively quickly, and salmon has the right amount we need. Selenium supports the immune system, improves thyroid function, and even aids in DNA production. 

The Best Sides to Pair with Salmon

Spinach 

Also rich in minerals and vitamins, spinach makes a wonderful side to add to your salmon for a healthy and delicious meal. Sauteed or creamed, spinach is one of the healthiest sides to pair with salmon. 

Potatoes 

These versatile root vegetables are not only the perfect pairing for a juicy steak, they also taste great with a perfectly cooked salmon filet. Whether you choose a perfectly salted french fry, or a mash that’s seasoned to perfection, potatoes will make your salmon dinner super satisfying. 

Asparagus

The bitter, earthy notes in asparagus provide a flavorful contrast to the fatty taste of salmon. Sauteed asparagus goes best with grilled salmon, while creamed asparagus pairs nicely with a Cajun-style salmon. 

The Best Wine Pairings for Salmon

Pinot Grigio  

Dry, light, and typically fruity, this white wine is best with lightly seasoned and grilled fish. The light notes of fruit pick up the sweetness of the salmon, while the dryness helps cut the fatty flavor. 

Riesling 

The sweetness of the riesling is an exceptionally refreshing and cooling sip after something with a little bit of bite in the spice department. If you are craving something a little spicy, try pairing a Cajun-style salmon filet with a riesling.

Pinot Noir

Dislike white wines? Don’t worry, red wine can go with salmon, too. A full-bodied pinot noir will cut through the fatty salmon better than your knife. Pinot noir and salmon make a good pairing because the iron in the fish will enhance the fruitiness of the wine. 

Delicious Salmon Dinners in Chandler, Arizona

If you are looking for an exceptionally delicious salmon filet in Chandler, Arizona, visit us here at DC STEAKHOUSE. Not only do we offer both grilled and cajun-style salmon, but our sides and wines are handpicked for perfection with every meal. From juicy steaks to impeccably prepared seafood, we are here to help you make the most of your night out. 

Make a reservation online today, or contact our host stand if you have any questions.

Images used under creative commons license - commercial use (11/4/24). Photo by Caroline Attwood on Unsplash.