6 Health Benefits of Eating Seafood
Is there enough seafood in your diet? Regularly eating seafood benefits several aspects of your health due to the many important vitamins and minerals seafood contains. DC STEAKHOUSE offers a variety of delicious seafood—in fact, we won the 2020 award for the best seafood in Chandler. Read on to find out why eating fish, lobster, crab legs, and other seafood is so good for your health.
What Are the Benefits of Eating Seafood?
1. It’s a Good Source of Essential Nutrients
Seafood is low in saturated fats, high in protein, and packed full of important nutrients including omega-3 fatty acids, vitamin A, and B vitamins. These nutrients are essential in maintaining your health—particularly your brain, eyes, and immune system. Because your body cannot produce omega-3s on its own, it’s especially important to make seafood a part of your diet for optimum health.
2. It Helps With Your Eyesight
As you get older, your risk of losing your eyesight increases. Luckily, the nutrients in seafood can help with that because omega-3 fatty acids also reduce your risk of developing eye diseases. Vitamin A is crucial for eye health—without enough vitamin A in your diet, you could develop night blindness, which makes it difficult to drive.
3. It Can Give You More Brain Power
Seafood can give your brain a much needed boost and improve long-term brain health. Omega-3s can help reduce your risk of developing Alzheimer's disease and prevent mental decline as you grow older. These nutrients also help your body properly regulate memory and emotion.
4. It Promotes Heart Health
Fish—especially salmon—is very high in omega-3 fatty acids, which keep your heart healthy. Eating fish once or twice a week can improve your heart health and lower your risk of heart attacks and strokes. Make sure to eat a variety of fish in order to get all the right nutrients for your health.
5. It Makes Skin and Hair Healthier
If you are prone to dry skin, eating seafood will help by preserving your skin’s moisture. The omega-3s and fish oil in seafood help reduce acne and protect against the sun’s ultraviolet rays, leaving you with healthy, moisturized skin.
For stronger, healthier hair, you should add fatty fish to your diet. Salmon is the best fatty fish for healthy hair because it is packed full of the omega-3s that make your hair shiny and can even increase hair growth. Because salmon offers several benefits for both skin and hair, it’s an excellent choice to include salmon in your diet.
6. It Can Ease Joint Pain
If you often suffer from stiff joints in the morning, you may need more seafood in your diet. The omega-3 fatty acids in seafood have anti-inflammatory effects that can benefit people who experience joint pain. Eating seafood, especially fatty fish, can reduce joint stiffness as well as the symptoms of arthritis.
Seafood in Chandler, AZ
Not only does seafood taste good, but it makes you feel good, too. If you’re looking to enjoy the many health benefits of seafood by adding it to your diet, come down to DC STEAKHOUSE. Pair the best seafood in the East Valley with a glass of wine and a steak of your choice for a robust surf-and-turf meal. Call 480-899-4400 or make a reservation online today to dine with us—we can’t wait to see you!
Images used under creative commons license – commercial use (7/19/2021). Photo by Andre Davis on Unsplash