4 Health Benefits of Drinking Red Wine
Did you know that red wine can be good for your health? Because dark grapes contain antioxidants, red wine has many health benefits. DC STEAKHOUSE offers a wide selection of robust reds, including cabernet sauvignon, merlot, zinfandel, and more. By ordering a glass of red wine the next time you dine with us, you can enjoy health benefits for your skin, hair, and overall well-being.
Why Is Red Wine Good for Your Health?
Red wine is good for your health because of all of the antioxidants it contains. Antioxidants neutralize free radicals and reduce oxidative stress in your body. Free radicals are all the waste that your cells produce when your body digests food and absorbs nutrients. If your body can’t efficiently neutralize the waste, the free radicals will cause oxidative stress, which can lead to a number of health conditions. Drinking a glass of red wine with a big meal can actually lead to better health!
Four Health Benefits of Drinking Red Wine
1. Lowers Risk of Disease and Cancer
The antioxidants in red wine work to reduce inflammation, prevent blood clots, lower blood pressure, and increase HDL cholesterol. Thanks to these benefits, drinking small amounts of red wine over time can help reduce your risk of heart disease and stroke.
These positive health effects from the antioxidants in red wine may also reduce your risk of many diseases, including:
Lung, prostate, and colon cancers
Respiratory diseases
Parkinson’s Disease
Immune deficiency
Emphysema
Arthritis
However, excessive drinking will negatively impact your heart, liver, and overall health. The best way to experience the health benefits of red wine is to drink alcohol in moderation. Doctors recommend that women consume no more than one drink per day, and men should stick to two or less.
2. Helps Prevent Diabetes
A spike in blood sugar after eating can cause inflammation that leads to diabetes. Drinking a glass of red wine with your meal decreases your risk of developing diabetes by lowering your blood sugar and reducing inflammation. Drinking red wine in moderation can also reduce the chances of heart illnesses in people with type 2 diabetes.
3. Promotes Healthy Skin and Hair
The antioxidants in red wine increase blood circulation, which helps prevent wrinkles as well as hair loss. Antioxidants also protect your skin from sun damage, prevent keratin deficiency, and reduce dandruff, leaving you with healthier skin and shinier hair.
4. Leads to Longer Life
Drinking red wine in moderation can even prolong your life because red wine contains resveratrol, an antioxidant found in grape skins. This antioxidant provides higher energy levels and promotes longevity. Because the fermentation process of making red wine takes longer, red wines contain higher amounts of resveratrol than white wine.
However, resveratrol content in red wine is still relatively low. Other foods that are rich in resveratrol include peanuts, pistachios, blueberries, and cranberries. Enjoying small amounts of red wine along with resveratrol-rich foods and a healthy diet could be the key to living a longer life.
Dinner and Wine in Downtown Chandler
Treat yourself to the amazing health benefits of red wine by drinking a glass with a delicious steak or seafood dinner from DC STEAKHOUSE in Chandler, Arizona. If red wine, steak, or seafood aren’t for you, don’t worry. We also offer plenty of excellent appetizers and vegetarian entrees to choose from, and a wide range of white wine, beer, and cocktails. Call 480-899-4400 to make a reservation today!
Images used under creative commons license – commercial use (10/8/2021). Photo by Kym Ellis on Unsplash